Weigh In record (no journal entry) for 20 August 2018
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165.1 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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1661 kcal
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Fat: 35.84g | Prot: 105.78g | Carb: 222.20g.
Breakfast: Nestlé Biscoito Nesfit Aveia e Mel, Café com Açúcar, Yoki Polvilho Azedo, Ovo Mexido. Lunch: Nestlé Chocolate Meio Amargo, Melancia, Vapza Peito de Frango Desfiado Cozido, Macarrão, Arroz Branco (Cozido). Dinner: Mel, Italac Leite Integral, Natural One Suco de Manga Natural, Milho, Arroz Branco (Cozido), Vapza Peito de Frango Desfiado Cozido. Snacks/Other: Cappuccino, Casa do Pão de Queijo Pão de Queijo, Baguete de Frango. more...
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losing 2.8 lb a week
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