Weigh In record (no journal entry) for 20 August 2018
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189.6 lb
Lost so far: 14.3 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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615 kcal
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Fat: 30.79g | Prot: 38.42g | Carb: 45.27g.
Breakfast: Canela, Leão Chá de Camomila. Lunch: Alface de Folha Verde, Farofa, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Bife de Carne de Vaca. Dinner: Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Snacks/Other: Canela, Leão Chá de Camomila. more...
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gaining 4.3 lb a week
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