Weigh In record (no journal entry) for 20 August 2018
|
186.5 lb
Lost so far: 14.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2018:
|
987 kcal
|
Fat: 53.44g | Prot: 78.01g | Carb: 46.02g.
Breakfast: Café, Aurora Presunto de Frango, Ovo Mexido. Lunch: Ovo Cozido, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Dinner: Azeite de Oliva Extra-Virgem, Café com Leite Desnatado, Aurora Presunto de Frango, A Vaca Que Ri Queijo Fundido Light, Tirolez Requeijão Cremoso Light, Ovo. Snacks/Other: Canela, Vigor Iogurte Natural Desnatado (170g), Brownie, Café, Café com Leite Integral. more...
|
|
2305 kcal
|
Activities & Exercise:
Gym - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rmendesreges's weight history
|