Weigh In record (no journal entry) for 20 August 2018
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144.8 lb
Lost so far: 33.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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670 kcal
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Fat: 40.13g | Prot: 42.81g | Carb: 36.14g.
Breakfast: Seara Presunto Cozido, Sadia Mussarela, Café, Aurora Nata, Zero-Cal Adoçante, Bolo de Fubá. Lunch: Tomates Cereja, Bacon, Couve Refogada, Batata-Doce (sem Casca, Cozido, Fervido), Carne do Peito de Frango (Assado, Cozido), Quiabo Cozido. more...
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losing 0.8 lb a week
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