Weigh In record (no journal entry) for 20 August 2018
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223.3 lb
Lost so far: 8.2 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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693 kcal
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Fat: 40.87g | Prot: 59.02g | Carb: 13.96g.
Lunch: Ensalada de Papas, Filete de Res. more...
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losing 1.5 lb a week
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Belu05's weight history
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