Weigh In record (no journal entry) for 20 August 2018
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175.3 lb
Lost so far: 34.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1275 kcal
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Fat: 87.99g | Prot: 102.59g | Carb: 18.89g.
Breakfast: MCT, Cacau em Pó 100%, Óleo de Coco Extra Virgem, Café Expresso. Lunch: Pazze Óleo de Abacate, Azeitonas Pretas, Palmito, Pepino (com Casca), Couve Manteiga Crua, Alface, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Dinner: Swift Carpaccio de Lagarto, Nova Oliva Azeite de Oliva Extra Virgem, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Peito de Frango, Azeitonas Pretas, Palmito, Couve-Flor, Alface. Snacks/Other: Lindt Chocolate 85%, Castanhas-do-Pará, Ovo Cozido. more...
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losing 3.3 lb a week
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