beamalaguti's Journal, 20 August 2018

225.3 lb Lost so far: 0 lb.    Still to go: 51.1 lb.    Diet followed reasonably well.

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1736 kcal

Fat: 67.23g | Prot: 43.84g | Carb: 253.66g.   Breakfast: Caseirinho Canudinho Recheado com Doce de Leite, Chiclets Hortelã. Lunch: Omelete ou Ovos Mexidos com Vegetais. Dinner: Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Vitamina de Banana. more...

3321 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...