Weigh In record (no journal entry) for 20 August 2018
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174.2 lb
Lost so far: 41.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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528 kcal
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Fat: 29.27g | Prot: 27.72g | Carb: 37.32g.
Breakfast: Canela, Piracanjuba Creme de Leite 17% de Gordura, Café, Silvestre Manteiga Extra com Sal, Cuscuz (Cozido). Dinner: Fugini Maionese Pate de Alho, Perdigão Batata Palito Congelada, Contra-filé, Tomates, Alface. more...
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steady weight
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renatabatista's weight history
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