Weigh In record (no journal entry) for 20 August 2018
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101.9 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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845 kcal
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Fat: 45.78g | Prot: 62.84g | Carb: 49.81g.
Breakfast: Amêndoas, Amêndoas, Polenguinho Polenguinho Light, Canela, Banana Prata. Lunch: Elegê Requeijão Light, Ovo Frito, Abóbora Cozida (de Abóbora Fresca), Camil Feijão Preto Temperado Cozido, Filé de Frango Grelhado. Dinner: Seara Presunto Cozido, Ovo Frito, Abóbora Cozida (de Abóbora Fresca), Queijo Minas. Snacks/Other: Ameixa Seca. more...
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losing 1.9 lb a week
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