Weigh In record (no journal entry) for 20 August 2018
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153.4 lb
Lost so far: 4.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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1602 kcal
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Fat: 66.76g | Prot: 90.50g | Carb: 153.31g.
Breakfast: Wasa Sesam Knäckebrot (30g), Banane, Rügenwalder Mühle Grobe Teewurst. Lunch: Gekochtes Ei, Ketchup, Real Hamburgersoße, Real Hamburgersoße, Frikadelle, Lidl Bio Roggenmisch-Toastbrötchen. Dinner: Milsa Biactiv Pur, Gekochtes Ei, Aldi Kochschinken, Wasa Sesam Knäckebrot (30g). Snacks/Other: Dolce Gusto Café Au Lait , Kaufland Milchbrötchen. more...
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gaining 3.9 lb a week
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