Weigh In record (no journal entry) for 19 August 2018
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194.9 lb
Lost so far: 24.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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3810 kcal
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Fat: 117.22g | Prot: 108.48g | Carb: 585.52g.
Breakfast: M&M's Драже с Арахисом и Молочным Шоколадом, Twix Печенье Песочное, Snickers Шоколадный Батончик, Delverde Спагетти. Lunch: Евроопт Хлеб Тостовый, Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Dinner: Минскхлебпром Торт Сказка, Delverde Farfalle, Soletto Мороженое Йогуртное. more...
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gaining 20.1 lb a week
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