Weigh In record (no journal entry) for 18 August 2018
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179.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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3679 kcal
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Fat: 85.05g | Prot: 201.09g | Carb: 528.67g.
Breakfast: Jasmine Granola Integral, Wedy Nutrition Whey Protein Chocolate, DIA Cereal Natural, Kefir de Leite, Banana Caturra, Ovo, Clara de Ovo. Lunch: Azeite de Oliva Extra-Virgem, Banana Caturra, Galo Macarrão Integral, Peito de Frango. Dinner: Peito de Frango, Azeite de Oliva Extra-Virgem, Banana Caturra, Arroz Branco (Longo, Cozido). Snacks/Other: Jasmine Aveia em Flocos Finos Integral, Banana Caturra, Wedy Nutrition Whey Protein Chocolate, DIA Cereal Natural, Kefir de Leite, Jasmine Granola Integral, Clara de Ovo, Ovo. more...
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losing 7.7 lb a week
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