Weigh In record (no journal entry) for 18 August 2018
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175.7 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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1832 kcal
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Fat: 117.79g | Prot: 114.66g | Carb: 80.98g.
Breakfast: Danubio Cream Cheese Tradicional, San Mar Psyllium, Ovo Mexido (Inteiro, Cozido), Café. Lunch: Outback Junior Ribs. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirolez Queijo Prato, Panini Low Carb. more...
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losing 0.4 lb a week
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anacarolsol's weight history
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