Weigh In record (no journal entry) for 17 August 2018
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185.6 lb
Lost so far: 15.0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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526 kcal
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Fat: 20.52g | Prot: 25.93g | Carb: 56.90g.
Dinner: Café com Leite Integral, A Vaca Que Ri Queijo Fundido Light, Aurora Presunto de Frango, Ovo Cozido. Snacks/Other: Sadia Patê de Presunto, Pão Integral, Del Valle Suco de Uva, Marilan Bolacha Água e Sal. more...
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losing 7.7 lb a week
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rmendesreges's weight history
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