Weigh In record (no journal entry) for 17 August 2018
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180.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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3635 kcal
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Fat: 81.30g | Prot: 196.87g | Carb: 534.51g.
Breakfast: Tirol Doce de Leite, Kefir de Leite, Naturovos Albumina, Banana Caturra, Jasmine Granola Integral, Passarela Pão Integral, Tirol Doce de Leite, Passarela Pão Integral, Seara Presunto, Tirol Queijo Prato Lanche, Clara de Ovo, Ovo, Arroz Branco (Longo, Cozido). Lunch: Banana Caturra, Peito de Frango, Galo Macarrão Integral, Banana Caturra. Dinner: Banana Caturra, Tirol Doce de Leite, Ovo, Passarela Pão Integral, Clara de Ovo, BeijuBom Massa Pronta para Tapioca, Seara Presunto, Tirol Queijo Prato Lanche, Peito de Frango, Arroz Branco (Longo, Cozido). Snacks/Other: Azeite de Oliva Extra-Virgem, Ovo, Galo Macarrão Integral, Kefir de Leite, Naturovos Albumina, Jasmine Granola Integral, Banana Caturra, DIA Cereal Natural. more...
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losing 7.7 lb a week
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