Weigh In record (no journal entry) for 16 August 2018
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138.9 lb
Lost so far: 4.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1274 kcal
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Fat: 93.97g | Prot: 63.26g | Carb: 49.01g.
Breakfast: Bolo de Chocolate Low Carb, Café com Açúcar. Lunch: Paçoca, Alface de Folha Verde, Cupim Assado, Omelete ou Ovos Mexidos com Vegetais. Dinner: Nápoles Massa de Pastel, Rainha Costelinha Suína, Repolho. more...
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losing 1.5 lb a week
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Nathalia Castellani's weight history
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