Weigh In record (no journal entry) for 16 August 2018
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180.3 lb
Lost so far: 2.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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405 kcal
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Fat: 24.20g | Prot: 25.25g | Carb: 20.77g.
Breakfast: Tirol Queijo Mussarela (18g), Café, Ovo, Piá Requeijão Cremoso Light, Pantanal Tapioca. more...
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gaining 6.2 lb a week
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claudiacramer1's weight history
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