Weigh In record (no journal entry) for 16 August 2018
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212.7 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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343 kcal
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Fat: 13.99g | Prot: 15.74g | Carb: 43.01g.
Lunch: Salada Crua, Sadia Queijo Prato, Ovo (Inteiro). Dinner: Salada de Frutas. more...
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losing 10.8 lb a week
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