Weigh In record (no journal entry) for 16 August 2018
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163.6 lb
Lost so far: 30.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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761 kcal
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Fat: 26.00g | Prot: 50.40g | Carb: 80.07g.
Breakfast: Dr. Oetker Gelatina Zero, Pêra Portuguesa. Lunch: Arcor Butter Toffees Chocolate, Nutella Nutella, Tirolez Queijo tipo Cottage, Carne de Panela. Dinner: Nescau Achocolatado, Elegê Leite Desnatado, Maizena Cremogema Tradicional, Yoki Batata Palha Tradicional, Dr. Oetker Gelatina Zero, Tirolez Queijo Coalho, Sadia Presunto Fatiado, Osho Sequilhos Tradicional, Piraquê Biscoito Doce Maizena. more...
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losing 10.8 lb a week
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