Weigh In record (no journal entry) for 16 August 2018
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225.3 lb
Lost so far: 31.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1931 kcal
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Fat: 99.95g | Prot: 101.21g | Carb: 28.16g.
Breakfast: Óleo de Coco, Aviação Manteiga com Sal, Melitta Café sem Açúcar. Lunch: Korin Coxinha da Asa, Alface, Ovo Frito, Natu's Farelo de Trigo, Abobrinha. Dinner: Dr. Oetker Gelatina Zero, Batatas Fritas sem Gordura, Seara Linguiça Toscana, Perdigão Linguiça Portuguesa. Snacks/Other: Vinho Tinto de Mesa. more...
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losing 1.8 lb a week
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