Weigh In record (no journal entry) for 15 August 2018
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159.2 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2018:
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2375 kcal
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Fat: 140.62g | Prot: 159.61g | Carb: 112.87g.
Breakfast: Wohltuer Maca Pulver, Kokosöl, Myprotein Micellar Casein, Kaffee. Lunch: Brändle Kürbiskernöl, Gut & Günstig Natives Olivenöl Extra, Gewöhnlicher Feldsalat, Kühne Aceto Balsamico Di Modena, Bonduelle Gold Mais, Tomaten, Gemischte Blattsalate, Gut & Günstig Mozzarella, Ei, Seeberger Kürbiskerne Schalenlos. Dinner: Ja! Zarte Haferflocken, Kanne Enzym Ferment Getreide, Leucin, Speisequark Magerstufe, Chia Samen, Leinöl Kaltgepresst, Micellar Casein, Ultrapure L-Glutamine Powder, Ultrapure Creatine Monohydrate, Barilla Pesto Alla Calabrese, Alnatura Ghee, Zucchini, Kaufland Putenbrustfilet. more...
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2399 kcal
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Activities & Exercise:
Resting - 7 hours and 51 minutes, Working - 7 hours and 34 minutes, Sleeping - 8 hours, Housework - 35 minutes. more...
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gaining 1.5 lb a week
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m6646734-37's weight history
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