Weigh In record (no journal entry) for 15 August 2018
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139.6 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2018:
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1675 kcal
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Fat: 88.98g | Prot: 91.46g | Carb: 136.35g.
Breakfast: Mamão Formosa, Café com Açúcar, Atum em Óleo (Enlatado), Pullman Pão Integral 12 Grãos Zero. Lunch: Coca-Cola Coca-Cola, Batata Inglesa Cozida, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Arroz Branco (Cozido). Dinner: Pipoca Branca (em Óleo), Mãe Terra Cacau em Pó, Tomates, New Millen Whey Protein Waxy Maize, Abacate. Snacks/Other: Vitalin Chia Grãos, Pullman Pão Integral 12 Grãos Zero, Ovo Frito, Café com Açúcar. more...
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1874 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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