beamalaguti's Journal, 15 August 2018

225.8 lb Lost so far: 0 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

---

1976 kcal

Fat: 87.06g | Prot: 106.34g | Carb: 204.80g.   Lunch: Havanna Alfajor de Chocolate, Sopa de Legumes com Carne. Dinner: Sopa de Legumes com Carne. Snacks/Other: Qualitá Uva sem Semente Crimson, Dori Amendoim tipo Japonês, Pirulito. more...

3193 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Standing - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...