Weigh In record (no journal entry) for 15 August 2018
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163.1 lb
Lost so far: 31.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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732 kcal
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Fat: 21.98g | Prot: 26.38g | Carb: 120.08g.
Breakfast: Арбуз, Сыр Российский, Гречневая Каша, Огурец (с Кожурой). Lunch: Миндаль, Гречневая Каша. Dinner: Кефир 2,5%, Банан, Арбуз. more...
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losing 1.5 lb a week
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