Weigh In record (no journal entry) for 14 August 2018
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156.1 lb
Lost so far: 2.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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694 kcal
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Fat: 38.12g | Prot: 50.21g | Carb: 39.64g.
Breakfast: Café com Açúcar, Ovo Estrelado. Lunch: Repolho Verde, Patinho, Abóbora Cabotia. Dinner: Hortifruti Abacate. Snacks/Other: Café com Açúcar, Walmart Queijo Mussarela, Ovo Estrelado. more...
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losing 0.4 lb a week
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Deisocabomfim's weight history
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