Weigh In record (no journal entry) for 14 August 2018
|
160.7 lb
Lost so far: 2.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2018:
|
1464 kcal
|
Fat: 37.05g | Prot: 97.60g | Carb: 186.89g.
Breakfast: Maçã. Lunch: Filé de Frango Grelhado, Camil Feijão Preto Temperado Cozido, Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis. Dinner: Farinha de Mandioca, Swift Feijoada, Davaca Requeijão Cremoso Light, Ovo Cozido, Seara Peito de Peru Defumado Seara, Limiar Pão de Forma Integral Multigrãos. Snacks/Other: Suco de Laranja Natural, Banana Prata, Piraquê Biscoito Salgado Água e Sal, Batavo Iogurte Pense Zero (170g), Tia Sônia Barra de Cereais Banana e Castanha de Caju. more...
|
|
2105 kcal
|
Activities & Exercise:
Zumba - 35 minutes, Resting - 23 hours and 25 minutes. more...
|
losing 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dilmaravidal's weight history
|