Weigh In record (no journal entry) for 13 August 2018
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149.7 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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963 kcal
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Fat: 59.87g | Prot: 64.62g | Carb: 45.69g.
Breakfast: Menina Leite de Coco, Cafezinho, Café, Ovo Mexido, Ovo Frito sem Gordura. Lunch: Carne de Porco do Lombo (Inteiro, Magro), Tomates, Alface de Folha Verde. Snacks/Other: Café com Leite Integral, Marilan Biscoito Cream Cracker, Amendoim, Chá (Infusão). more...
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losing 0.2 lb a week
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Andréia R A's weight history
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