Weigh In record (no journal entry) for 13 August 2018
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176.4 lb
Lost so far: 24.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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502 kcal
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Fat: 20.22g | Prot: 25.46g | Carb: 53.65g.
Breakfast: Lugen Semente de Chia, Queijo Provolone, Abacate, Café. Lunch: Subway Tomate, Alface Americana, Beterrabas, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Sadia Meio da Asa Tulipa, Camil Feijão Carioca Cozido. Snacks/Other: Mexerica. more...
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gaining 0.6 lb a week
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