Weigh In record (no journal entry) for 13 August 2018
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208.8 lb
Lost so far: 44.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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710 kcal
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Fat: 5.13g | Prot: 52.76g | Carb: 110.34g.
Breakfast: Camponesa Leite em Pó Desnatado, Nescau Nescau Cereal, Growth Supplements Whey Protein Concentrado 80%. more...
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losing 3.1 lb a week
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