Weigh In record (no journal entry) for 13 August 2018
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178.6 lb
Lost so far: 30.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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1609 kcal
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Fat: 118.94g | Prot: 112.29g | Carb: 24.80g.
Breakfast: MCT, Cacau em Pó 100%, Óleo de Coco Extra Virgem, Café Expresso. Lunch: Nova Oliva Azeite de Oliva Extra Virgem, Azeitonas Verdes, Couve-Flor, Couve Manteiga Crua, Faixa Azul Queijo Parmesao, Peito de Frango, Palmito, Alface, Torresmo. Dinner: Nova Oliva Azeite de Oliva Extra Virgem, Carne de Vaca do Peito, Couve-Flor, Alface, Guacamole com Tomates. Snacks/Other: Nozes de Nogueira, Castanhas-do-Pará, Ovo Cozido. more...
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gaining 1.1 lb a week
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