Weigh In record (no journal entry) for 13 August 2018
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187.4 lb
Lost so far: 19.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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926 kcal
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Fat: 60.48g | Prot: 75.04g | Carb: 23.91g.
Lunch: Abacate, Berinjela, Ovo Frito, Peito de Frango. more...
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losing 0.2 lb a week
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Rodpereiraa's weight history
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