Weigh In record (no journal entry) for 13 August 2018
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151.5 lb
Lost so far: 6.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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1056 kcal
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Fat: 51.08g | Prot: 31.46g | Carb: 120.67g.
Breakfast: Wassermelone, Frischkäse, Aldi Manfred das Pausenbrot. Lunch: Gekochtes Sauerkraut, Gut & Günstig Delikatess Mini Frikadellen (25g), Kartoffelpüree. Snacks/Other: Dolce Gusto Café Au Lait . more...
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losing 4.6 lb a week
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