Weigh In record (no journal entry) for 12 August 2018
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209.2 lb
Lost so far: 44.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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522 kcal
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Fat: 2.80g | Prot: 49.59g | Carb: 72.00g.
Breakfast: Camponesa Leite em Pó Desnatado, Growth Supplements Whey Protein Concentrado 80%, Nescau Nescau Cereal. more...
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losing 12.3 lb a week
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