Weigh In record (no journal entry) for 12 August 2018
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2018:
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1094 kcal
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Fat: 60.43g | Prot: 69.95g | Carb: 68.26g.
Breakfast: Agtal Pistache com Casca Torrado e Salgado, Ovo, Café, Sadia Peito de Peru Defumado Light, Piá Requeijão Cremoso Light, Pantanal Tapioca, Tirol Queijo Mussarela (18g). Lunch: Tio João Arroz Parboilizado Polido, Seara Coxinha da Asa. more...
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2852 kcal
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Activities & Exercise:
Showering - 15 minutes, Watching TV/Computer - 10 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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