Weigh In record (no journal entry) for 12 August 2018
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152.1 lb
Lost so far: 6.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2018:
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1285 kcal
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Fat: 84.62g | Prot: 53.15g | Carb: 76.78g.
Breakfast: American Style Bacon, Rührei, Ofterdinger Fleischsalat, Golden Toast Vollkorn Toast. Snacks/Other: Kartoffelauflauf, Milky Way Milky Way Minis. more...
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gaining 1.0 lb a week
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