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patch20278
Journal
12 Aug 18
patch20278's Journal, 12 August 2018
patch20278's Profile
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Weigh In record (no journal entry) for 12 August 2018
180.6 lb
Lost so far:
3.1 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2018:
1238 kcal
Fat: 62.30g | Prot: 34.34g | Carb: 130.57g.
Breakfast:
Nostja Kuchentasche Mehrfrucht, Aldi Kaffeeweißer, Nutella Nutella, Milfina Butter, Brotland Toast Brötchen Weizen.
Lunch:
Butter, TiP Delikatess Bohnen, Pottkieker 2 Kohlrouladen in Pikanter Soße.
Dinner:
Gartenkrone Prinzessbohnen.
Snacks/Other:
Alesto Cashewkerne Naturbelassen.
more...
2604 kcal
Activities & Exercise:
Housework - 2 hours, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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