Weigh In record (no journal entry) for 11 August 2018
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165.1 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2018:
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1740 kcal
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Fat: 57.08g | Prot: 65.29g | Carb: 241.89g.
Breakfast: Bob's Casquinha Mista, Panquecas Simples, Café com Leite e Açúcar. Lunch: Lacta Bis Extra, Clight Suco, Ovo Cozido, Repolho Verde Cozido, Arroz Branco (Cozido), Alface. Dinner: Bolo de Cenoura com Cobertura de Chocolate, Farinha de Mandioca, Vapza Peito de Frango Desfiado, Arroz Branco (Cozido). Snacks/Other: Ovo Cozido, Queensberry Geléia de Morango, Café com Açúcar, Margarina (Regular, 80% Gordura com Sal), Pão de Trigo Integral. more...
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1523 kcal
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Activities & Exercise:
Mowing Lawn - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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losing 1.5 lb a week
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