Weigh In record (no journal entry) for 10 August 2018
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184.1 lb
Lost so far: 18.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2018:
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1852 kcal
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Fat: 69.16g | Prot: 96.18g | Carb: 181.31g.
Breakfast: Café com Açúcar, Misto Frio. Lunch: Farofa, Feijão Preto Cozido, Arroz Branco (Cozido), Alface de Folha Verde, Subway Tomate, Coxa de Frango (Pele Não Consumida). Dinner: Bomba de Chocolate, Macarrão Alho e Óleo, Carne de Porco do Lombo (Lombo, Magra), Vinho Cabernet Sauvignon. Snacks/Other: Cachorro Quente. more...
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2823 kcal
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Activities & Exercise:
Cross Training - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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