rafashs's Journal, 10 August 2018

desanimador...
105.6 lb Lost so far: 33.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 August 2018:
1687 kcal Fat: 63.44g | Prot: 84.72g | Carb: 197.33g.   Breakfast: Sementes de Girassol sem Casca, SanCor Queijo Parmesão em Tiras, Piracanjuba Manteiga com Sal, Raiz do Bem Uva Passa Escura sem Semente, Ovo. Lunch: Feijão Preto Cozido, Filé de Frango Grelhado. Dinner: Maricota Pizza de Calabresa. Snacks/Other: Pipoca, Maçã, Trident Trident Menta. more...
gaining 5.2 lb a week

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