Weigh In record (no journal entry) for 10 August 2018
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190.9 lb
Lost so far: 28.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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2107 kcal
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Fat: 91.66g | Prot: 181.96g | Carb: 131.50g.
Breakfast: Савушкин Teos Йогурт Черника, Петруха Филе Куриное, Delverde Спагетти. Lunch: Савушкин Teos Йогурт Черника, Boiled Egg, Leor Капуста Квашеная, Петруха Филе Куриное. Dinner: Савушкин Teos Йогурт Черника, Scitec Nutrition Протеин, Евроопт Шаурма Обыкновенная. more...
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losing 10.8 lb a week
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