Weigh In record (no journal entry) for 09 August 2018
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180.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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3516 kcal
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Fat: 79.50g | Prot: 199.05g | Carb: 529.93g.
Breakfast: Parmalat Leite Integral, Presunto, Pão Integral, Banana Caturra, Whey Protein Chocolate, Queijo Prato Lanche, Doce de Leite, Farelo de Aveia, Clara de Ovo, Ovo. Lunch: Batata Inglesa Cozida, Tio João Arroz Integral Cozido, Brócolis, Galo Macarrão Integral Parafuso, Banana Caturra, Peito de Frango. Dinner: Tirol Queijo Prato Lanche, Galo Macarrão , Brócolis, Tio João Arroz Integral Cozido. Snacks/Other: Azeite de Oliva Extra-Virgem, Kefir de Leite, Banana Caturra, Jasmine Granola Integral, DIA Cereal Natural, Wedy Nutrition Whey Protein Chocolate, Jasmine Aveia em Flocos Finos Integral. more...
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losing 12.3 lb a week
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