Weigh In record (no journal entry) for 09 August 2018
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169.8 lb
Lost so far: 13.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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506 kcal
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Fat: 21.00g | Prot: 50.08g | Carb: 28.45g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bisteca de Porco Grelhada, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Repolho, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...
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steady weight
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DanielleDuart's weight history
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