Weigh In record (no journal entry) for 09 August 2018
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165.6 lb
Lost so far: 38.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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2340 kcal
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Fat: 74.15g | Prot: 86.99g | Carb: 334.85g.
Breakfast: Café com Leite e Açúcar, Coco, Tapioca. Lunch: Gallo Azeite de Oliva Extra Virgem, Hershey's Chocolate Branco com Cookies, Feijão Preto Cozido, Patinho, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Patinho, Arroz Branco (Cozido), Farinha de Mandioca, Banana Caturra, Batavo Iogurte de Morango, Mel, Kobber Granola De Cereais, Mamão Formosa, Mangas, Morangos. Snacks/Other: Nestlé Neston Vitamina Instantânea, Açúcar, Abacates, Dori Pettiz Amendoim Crocante. more...
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gaining 9.3 lb a week
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