Weigh In record (no journal entry) for 09 August 2018
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227.1 lb
Lost so far: 30.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1077 kcal
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Fat: 80.65g | Prot: 61.52g | Carb: 27.77g.
Breakfast: Água com Limão. Lunch: Abóbora Cabotia, Seara Linguiça Toscana, Arroz de Couve Flor, Sadia Linguiça tipo Calabresa, Ovo Frito, Abobrinha, Sopa de Abóbora. Dinner: Arroz de Couve Flor, Seara Linguiça Toscana, Ovo Frito, Carne de Porco da Paleta Assada. more...
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losing 2.2 lb a week
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