Weigh In record (no journal entry) for 09 August 2018
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140.0 lb
Lost so far: 3.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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2044 kcal
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Fat: 83.40g | Prot: 153.07g | Carb: 83.69g.
Breakfast: La Violetera Nozes sem Casca, Café com Açúcar, Omelete ou Ovos Mexidos com Queijo. Lunch: Repolho Refogado, Estrogonofe de Frango, Habib's Kibe Frito. Dinner: Kafta, Vinho Tinto de Mesa, Camarão no Forno ou Grelhado. Snacks/Other: Arcor Bala Butter Toffees Sabor Leite. more...
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gaining 3.9 lb a week
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