Weigh In record (no journal entry) for 09 August 2018
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133.8 lb
Lost so far: 11.0 lb.
Still to go: 133.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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821 kcal
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Fat: 40.68g | Prot: 58.57g | Carb: 55.00g.
Breakfast: Mosteiro Devakan Chá de Hibisco com Colágeno, Cafezinho, Linea Adoçante Líquido, Suco de Limão, 3 Corações Café Extra Forte. Lunch: Omelete ou Ovos Mexidos com Queijo, Nestlé Nesfit Integral (Pacote), Peito de Frango, Legumes Refogados, Clara de Ovo Cozida. Dinner: Cheeseburger. more...
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losing 1.8 lb a week
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line_oggione's weight history
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