Weigh In record (no journal entry) for 09 August 2018
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187.4 lb
Lost so far: 88.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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500 kcal
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Fat: 18.77g | Prot: 65.38g | Carb: 15.30g.
Breakfast: Ovo Cozido, Clara de Ovo. Lunch: Sadia Filezinho de Frango, Tio João Arroz Integral Cozido. more...
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losing 1.0 lb a week
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MarceloSFC's weight history
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