Weigh In record (no journal entry) for 09 August 2018
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190.9 lb
Lost so far: 8.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1472 kcal
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Fat: 72.22g | Prot: 94.83g | Carb: 113.41g.
Breakfast: Nestlé Leite em Pó Ninho, Café, Ovo, Visconti Torrada Integral. Lunch: Ovo de Codorna, Damm Kani, Couve-Flor Cozida (de Couve-Flor Fresca), Abóbora Cozida (de Abóbora Fresca), Beterraba Cozida, Salmão no Forno ou Grelhado, Ovo Cozido. Dinner: Batata Inglesa Cozida, Carne de Panela, Ovo Cozido. Snacks/Other: Hershey's Special Dark 60% de Cacau. more...
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losing 3.1 lb a week
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