Weigh In record (no journal entry) for 09 August 2018
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169.1 lb
Lost so far: 9.5 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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874 kcal
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Fat: 50.07g | Prot: 58.33g | Carb: 44.09g.
Lunch: Cuscuz (Cozido), Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Dinner: Ovo Mexido, Feijão Preto Cozido, Sadia Bacon , Arroz Branco (Cozido). more...
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losing 6.2 lb a week
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@sonhoemserfitness's weight history
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