Weigh In record (no journal entry) for 09 August 2018
|
188.5 lb
Lost so far: 13.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2018:
|
931 kcal
|
Fat: 30.27g | Prot: 27.76g | Carb: 135.52g.
Breakfast: Kaffee, Gurke (mit Schale), Aldi Vollkorn Knäckebrot. Lunch: Büsch Kürbiskernbrötchen. Dinner: Kaffee mit Milch. Snacks/Other: Aldi Trauben Kernlos, Speiseeis. more...
|
gaining 1.5 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
09 Aug 18 by member: *Skorpion-Queen*
|
Guten Morgen aus dem schönen und sonnigen Norden..... 😘
09 Aug 18 by member: venke1
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
venke1's weight history
|